Radiant Resilience: Navigating Menopausal Skin Changes with Style
As hormone levels fluctuate, the skin undergoes various transformations that can significantly impact its appearance and overall health.
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Navigating Fitness After 50
Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence.
Navigating Menopausal Changes: A Guide to Mobility and Frailty
Podcast Season 2 Episode 5 transcript. Listen on Apple, Spotify, and on our website - or wherever you get your podcasts! Welcome to...
Hormones Unveiled: Navigating Menopausal Liver Changes
Discover how menopause affects liver function and ways to support it with diet, exercise, and other practices. Join our Menopause Cafe!
What Are Hot Flushes and Night Sweats?
It's like having your tropical vacation without the sandy beaches or fruity drinks.
Super Easy Antioxidant Smoothie
Look after your skin from the inside out with this antioxidant smoothie!
Our First Menopause Cafe
Today, we're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio.
Skincare: what your products do and how they work.
It's your body's largest organ, shielding against solar radiation, physical damage, harmful substances, chemicals, and moisture loss.
Gut microbiome and menopause
The microbiome is a bustling community of trillions of microbes...
Looking forward to Season Two
So, this is our 25th Podcast, and as it feels like a milestone, this would be an excellent time to wrap up Season One and reflect on why we
Help us decide please!
What treatment should we offer first? Option 1: Micro needling uses ultra-fine needles to create micro-injuries to the skin. This...
Menopause and Fibre
Find out what fibre is, why it is important, and how it can be helpful in menopause.
Menopause and Weight Gain
We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it.
Brain Fog Blues: Understanding Cognitive Challenges in Menopause
Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it.
Menopause and Diabetes
The following tips can help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors...
Menopause - What a Headache!
Fact! Female hormones and migraines are linked. This is one of the reasons why women are three times more likely to get headaches than men.
Getting Support in Menopause
Today, I am talking about finding support in perimenopause and menopause.
Menopausal Insomnia
Long-term disturbed sleep is a major symptom of menopause...
Collagen As We Age
During the first five years of menopause, the skin loses about 30% collagen.
Skincare doesn’t have to be complicated
Skincare is often complicated and time-consuming. But it doesn’t have to be.
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